There are 5 steps to reach your fitness goals: some may be trying to loose weight, others may be trying for the elusive 8 pack, while some may want to gain muscle mass and be hurculean. Well, we have reasearched across the net and in most muscle magazines for the solution to your quest.
5 Steps to Perfection:
1) Protein is your best friend when it comes to muscle building, however, be judicious in the quality and kinds that you intake. Supplements are great for lifting but for a basic healthy physique eating eggs and meats will suffice.
2) To loose weight, dieting is the most effective option along with a simple 1 hour walk or run everyday with the goal of elliciting some sweat from your body. Dieting involves eating enough not to starve but burning more through excercise and your metabolism then your food consumption. Eat 4 small meals a day, 6 ideally, but if your schedule does not work, 4 is alright. Just try to last at least 3 or 4 days and your body will adjust to the change.
3) Working out with a well designed fitness program for muscle training will help you: http://myfreetrainer.com/ this site should help you develope the best possibly suited fitness program available for free. enjoy.
4) Sleep is again an essential. 8 hours a night will help your body recover and your muscles will grow. Without sleep you cannot regenerate and you will loose valuable energy for your excercise making your workouts innocuous and less effective.
5) Drink lots of WATER and GATORAIDE. The electrolytes and fluids will keep you hydrated and working at normal temperatures to avoide seizures or severe head-aches.
This advice is constructed for both men and women so dont be shy and give it a try. bye.
Dan and Rico
Good Journey
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